5 Alcohol Drinks You Should Be Drinking & Their Health Benefits
Alcohol is a colourless volatile flammable liquid which is produced by the natural fermentation of sugars and is the intoxicating constituent of wine, beer, spirits, and other drinks, and is also used as an industrial solvent and as fuel.
The National Institute on Alcohol Abuse & Alcoholism (NIAAA) defines moderate drinking as up to four alcoholic drinks for men and three for women in any single day and a maximum of 14 drinks for men and seven drinks for women per week.
Alcohol can have a number of good benefit, but as with everything, moderation is key when taking alcohol drinks. Below are some great alcohol drinks and their advantage to the body when taking in good quantity and not overly.
Research has found that tequila can help lower your blood sugar. Agavins are the sugars which occur naturally in the agave plant – they are non-digestible which means they act as a dietary fibre and also support growth of healthful microbes in the mouth and intestines.
Tequila is Good for bones, aids digestion, controls blood sugar and promotes weight loss. It can aid sleep and it is probiotic and numbs pain.
2. Red Wine
Red wine and something in red wine called resveratrol might be heart healthy. Red wine, in moderation, has long been thought of as heart healthy. The alcohol and certain substances in red wine called antioxidants may help prevent coronary artery disease, the condition that leads to heart attacks.
Some of the advantages of taking Red Wine includes gut microbiome and cardiovascular health which reduces heart problems, Raising levels of omega-3 fatty acids which also protects the heart.
Some more advantages of Red Wine includes decreasing cardiometabolic risk especially for people suffering from type-2 diabetes. It also increases healthy blood vessels and blood pressure.
Red Wine helps protects the brain from stroke damage and cancers including breast and colon.
Whisky or whiskey is a type of distilled alcoholic beverage made from fermented grain mash. Various grains (which may be malted) are used for different varieties, including barley, corn, rye, and wheat.
Below are some advantages of taking Whiskey: Weight loss aid, cancer prevention, stroke prevention, whiskey treats the common cold, it’s a stress destroyer, lowers the risk of dementia, it aids digestion, and helps prevent diabetes.
Like red and white wine, champagne can be good for your heart. Made from both red and white grapes, it contains the same antioxidants which prevent damage to your blood vessels, reduce bad cholesterol and prevent blood clots.
In turn, this lowers the risk of heart illnesses and strokes. Drinking Champagne Every Day Could Help Prevent Dementia and Alzheimer’s.
Beer is definitely one of the most consumed alcohol drinks in the world today and it not surprising that it is more nutritious that other alcoholic drinks.
A pint a day can slash your risk of heart disease by a third, according to experts from the Mediterranean Neurological Institute in Italy.
Other benefits of drinking beer includes preventing heart diseases, diabetes, boosts memory, strengthens the bones, and lowers blood pressures.