Are you still using onions to cook? See what it does to your body
Onion Is a well known kitchen vegetable, which is used for cooking variety of foods. It can also be dried and stored, onion has so many health benefits have you ever thought of this;
Subsequent time you peel onions and begin crying, just think about all of the great health blessing and benefits you are getting
For health advantage onion is super healthy, due to its excellent sources of vitamin C, sulphuric compounds, flavonoids and phytochemicals. Phytochamicsls are phytonutrients are naturally occurring compounds in fruits and vegetables for example ONION, that reacts with human body to trigger healthy reactions.
It is advising to eat at least 1/2 medium of onion everyday to get these health benefits
*Digestion: The presence, and its content of fiber promotes good digestion, this is because onion contains a soluble fiber called Oligofructose which promotes good bacteria in the intestine.
*It boost immune system: It can boost the immune system due to polyhonols in onion which acts as antioxidants, protecting the body against free radicals. It also prevents the body from providing histamines which makes you sneeze, cry and itch if you are having an allergic reaction.
*It can reduce the risk of ulcer: it does that due to the petrochemical in onion that savages free radicals that reduces the risk of gastric ulcer, also the chromium in onion assist in regulating blood sugar and also the sulphur in onion helps lower blood sugar by triggering increased insulin production.
I hope you’ve seen the benefits of eating onions? Please share this to your love ones and don’t forget to click on the follow button to be getting more of this article remember to comment your opinion on the comment section Thanks.