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Best ways to Maintain a flat tummy and that Sexy Figures after Giving Birth to Children

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Best ways to Maintain a flat tummy and that Sexy Figures after Giving Birth to Children

win 40k and a night with me

 

Pregnant women crave weird foods and lots of it. Most pregnant women fixate over how much they’ll gain during pregnancy. Silly fans obsess over the weight their celebrities gain during the course of their pregnancies. For instance, these statistics made tabloid headlines:

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win 40k and a night with me

Singer Beyonce added 48 lbs, with 28 gained in the last few weeks.

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Christina Aguilera gained 40 lbs and went up two shoe sizes.

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Jenny Mccarthy ballooned up a whopping 79 lbs.

 

 

 

If you are still pregnant, it is normal to gain weight, but that shouldn’t allow you to throw caution to the wind and start eating chocolate cake for breakfast or a family-size bag of chips for an afternoon snack. You will have cravings, and you should indulge yourself from time to time, but prudence now pays back greatly later on. Just because you’re pregnant doesn’t mean you can be a couch potato. Walk around the block once or twice a day. This will benefit you and the baby by getting your blood flowing and getting fresh air into your lungs.

 

Experts warn that when it comes to getting that post-pregnancy body back in shape, neither crash dieting nor a stringent exercise program is the way to go , particularly if you’ve had a difficult pregnancy or a C-section delivery or you are breastfeeding.

 

“The worst thing a woman can do is try too hard to do too much too soon — if you do, you’re likely to find yourself exhausted and discouraged and less likely to continue, and you’ll wind up carrying that baby weight a lot longer.

 

 

 

What can a woman do to lose weight after pregnancy

 

1.Eat Right during Pregnancy

Just because you’re pregnant doesn’t mean you can pig out for 9 months. Don’t take the phrase ‘eating for two’ way too far. According to experts, pregnant women should gain just about 15 to 35 pounds (or 6 to 15 kilograms) in the course of her pregnancy. She should also avoid too much fatty foods and sweets and get healthy alternatives for her cravings like fruits and vegetables.

 

 

Studies have found that mothers who eat too much during pregnancy increase the risk of low IQ, eating disorders and psychosis in children. It’s okay to indulge in your cravings but it’s better to exercise caution and listen to your body and know when it’s too much.

 

2. Give Your Body Time to Recuperate

Is it realistic or healthy to slim down right after pregnancy? The answer a big NO. Experts are strictly against diet programs or heavy exercise during post-pregnancy. Remember that your body is still in healing stage and you don’t want to rush things. You should give your body enough time to recuperate and restore normal processes. The healing stage can take up to 12 weeks or more, during this stage it’s important to avoid cutting calories and going into heavy exercises to lose weight.

 

3. Breastfeed

Breastfeeding helps you shed some extra pounds that you may have gained during pregnancy. Babies who have been breastfed also tend to be healthier than those who haven’t. Since breastfeeding can make you lose about 300-500 calories a day, it’s quite important to eat extra calories during your breastfeeding period to maintain an appropriate and healthy diet.

 

 

 

4.Do Have a Regular Exercise Regimen

 

You already know that getting back to exercise should be a gradual process, but you can always start some simple exercises after you are through four weeks of post-partum. There’s a gap in your abdominal muscles right after giving birth. It usually disappears within four to eight weeks. Make sure this gap is closed before doing belly exercises.

 

-Pelvic tilts may help you reduce the belly fat.

 

 

-Pilates and Yoga may help you gain strength and flexibly.

 

-Bridge exercises help tighten abdominal muscles and strengthen core muscles.

 

-An exercise ball is a great tool for tummy exercises after pregnancy.

 

-Aerobic exercises such as swimming, biking, running, that will keep your heart rate up.

 

5.Rethink Your Whole Eating Philosophy

 

When you were pregnant, you may have felt as though you could eat anything and get away with it. You will need to change this mentality after the baby is born. Adopt a few new rules if they were missing from your diet before your pregnancy. Each of these strategies will help improve your metabolic rate and cut your hunger.

 

 

👉🏻Space your meals; spread your calories evenly around the clock.

 

👉🏻Breakfast is the most important meal of your diet plan.

 

👉🏻Fish, beans, skinless poultry, lean meat cuts are good sources of protein, lessen hunger.

 

👉🏻Add fibre to your diet, this will help fill you without adding excess calories.

 

 

👉🏻Eat nuts, they take longer to digest, keeping you satiated for a longer time.

 

👉🏻Have whole grains, fresh fruits and vegetables, and lots of low-fat dairy products.

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Nigeria

14 years after these beautiful twins were cut into two; this is how they have grown separately

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14 years after these beautiful twins were cut into two, this is how they have grown separately.

 

win 40k and a night with me

 

 

win 40k and a night with me

 

win 40k and a night with me

 

win 40k and a night with me

 

win 40k and a night with me

 

Two girls had been born together 14 years before. At birth Kendra Deene Herrin and Maliyah Mae Heerin had been together in 2002 before they were separated in 2006 by surgery. When they were conceived, they both shared a single kidney. Also their legs were just two independently regulated by each. The kidney was maintained by Kendra after the surgery, while her sister had a kidney transplant dialysis for one year. Her mother gave the kidney one year after the procedure.

How did they look before an operation:

 

 

 

 

 

 

 

 

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They were born in the United States, Salt Lake City, Utah. Jake and Erin Herrin ‘s parents. During service, Maliyah ‘s life was at stake but still had to be done so that each would have a life of their own and make their own decisions. These two girls only have two legs, an abdomen, pelvic, liver , kidney and the large intestines. they are born together, yet they have different tastes. Therefore, each of the doubles has a leg access. It was confirmed that when they were four and a half years old in 2006, the procedure where they were split was carried out. In addition, it was said that the procedure lasted about 20 hours, with up to 7 surgeons involved. After separation, another procedure began, lasting another 7 hours for both of the children. They remained in the hospital for more than a month before being released to travel with their parents.

These girls have become so pretty 14 years after all surgeries and loves. While Kendra once refused the kidney her mother transplanted for in 2007, another successful transplant was performed.

They’re well aged now:

 

 

 

 

C

 

 

They all learn how to use crutches at the time. In comparison, over the years several changes have arisen and their parents plan on prothesizing them.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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Nigeria

20+ Pictures of Women with the biggest bumps who surprised us by giving birth to just one child

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20+ Pictures of Women with the biggest bumps who surprised us by giving birth to just one child

Pregnancy is an important stage in womanhood and it is the joy of every woman to experience it without stress. There are some women with moderate pregnancy bumps; yet, they give birth to twins or even more at a time. Funnily enough, some women whose pregnancy bumps are big ended up giving birth to just a single child. The difference is the weight, seize and development of the child.

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win 40k and a night with me

 

win 40k and a night with me

Studies show that the size of the pregnancy bump is not a determinant of giving birth to more than one child. One thing that is just certain is that if it is one child, the child will be so big and well-nurtured. 

win 40k and a night with me

It is such a wonder that these women have a very big pregnancy bumps but they end up with just a single child. The explanation to that is that the abdominal muscle in a woman determines the size of her tummy during pregnancy. Some women’s body is not stretchable, thus, when they get pregnant, the growing uterus within them is going to stay closer to the core of the body and unable to move freely. On the other hand, some women’s body are stretchable thus, they had possibly stretched their abdominal muscles during their first childbirth which makes the second pregnancy bump stretchable due to the elasticity of the abdominal muscles.

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Science also proves that there is high possibility that a tall woman has a high tendency of having a bigger pregnancy bumps than a short woman. It is believed that once a woman has a tall height she probably has a long abdomen too which will create more space for the uterus to grow instead of just pushing outwards. A short woman has a little space between her hip and lowest rib to accommodate a big uterus.

Most women have bigger pregnancy bumps in their second pregnancy. A woman who had given birth has a higher tendency of having a big pregnancy bump in her second pregnancy because her skin and abdominal muscles are already stretched due to her first pregnancy.

 

Another reason that makes most women have big pregnancy bumps and end up delivering one child is the position of the baby. When you see a woman with an extremely large belly, she may be in her last trimester, thus, the baby inside her is definitely in a head-down position which makes her belly to grow outward, especially if the mother has a stretchable belly.

 

The common belief of most mothers is that once they have a large belly, multiple children are coming which is partly true but not absolutely. It is true that multiple pregnancies affect the size of the womb but not usually the belly. It can also make the belly big but not necessarily.

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Nigeria

If you want all your prayers answered by God, avoid doing these things

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If you want all your prayers to always get answered by God, avoid doing these things

win 40k and a night with me

 

There are so many Christian faithful whose prayers do not get answered by God anytime they pray. Many even go to the mountain, fast for days still; they do not get what they want from God.

win 40k and a night with me

 

win 40k and a night with me

 

win 40k and a night with me

 

win 40k and a night with me

In the course of this article, I have 2 major reasons which could be behind that and I will also propose some things that you must stop doing, in order to get what you want from God.

 

It is evident in the book of Matthew 7:7 that we should seek God for whatever we need and we will receive it. Following this, many Christians ask God for many things but they never get positive response because of the following things:

 

Insufficient faith in God: The power of faith can never be overestimated. Faith is more powerful than Prayer. Many Christians make the mistake of praying with two minds; one of faith and the other of doubt. Anyone who does not have full faith in God cannot receive anything from him.

 

 

 

According to James in the bible, we must pray in faith and without any doubt. It was mentioned in the bible that even if your faith is as small as a mustard seed, you can command the mountain to move. All what we need is faith in God. Many Christians believe God is able but he cannot do everything for them

 

Without praying to God, a non-believer can even get what he wants if he has faith in himself; that is the power of faith. Faith is so powerful than our prayers to God.

 

The second hindrance is Sin: Christians are guilty of this. It was said in the bible that sins hinders intercession. If God will answer the prayers of a Christian, it would be that of a holy one who conforms his life to the holy will of the Lord God.

 

The book of Isaiah 59:2 shows how Isaiah warned the people of Israel to flee from their sin, so as for their God to hear them. This is also evident in Peter’s declaration in the book of (1 Pet 3: 12); where he says that the eyes of the lord are only upon those that are righteous and his ears unto their supplication.

 

 

 

 

If you truly want you prayers answered, you will have to wash yourself of all iniquities and God will carry you with open hands.

 

After doing these things, you need to sincerely say the following Prayers to God now:

 

 

Oh lord, I want you to accept me like the prodigal son and forgive me all of my iniquities.

 

Oh Lord, I declare my absolute Faith in you once again today, Father, please aid my steadfastness in you.

 

Any impunity that may serve as hindrance to my prayers from now on, oh lord remove them; For in Jesus Mighty Name We have prayed.

 

Try as much as possible to follow this account for more of this and forward this to all your loved ones.

 

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