Best ways to Maintain a flat tummy and that Sexy Figures after Giving Birth to Children
Pregnant women crave weird foods and lots of it. Most pregnant women fixate over how much they’ll gain during pregnancy. Silly fans obsess over the weight their celebrities gain during the course of their pregnancies. For instance, these statistics made tabloid headlines:
Singer Beyonce added 48 lbs, with 28 gained in the last few weeks.
Christina Aguilera gained 40 lbs and went up two shoe sizes.
Jenny Mccarthy ballooned up a whopping 79 lbs.
If you are still pregnant, it is normal to gain weight, but that shouldn’t allow you to throw caution to the wind and start eating chocolate cake for breakfast or a family-size bag of chips for an afternoon snack. You will have cravings, and you should indulge yourself from time to time, but prudence now pays back greatly later on. Just because you’re pregnant doesn’t mean you can be a couch potato. Walk around the block once or twice a day. This will benefit you and the baby by getting your blood flowing and getting fresh air into your lungs.
Experts warn that when it comes to getting that post-pregnancy body back in shape, neither crash dieting nor a stringent exercise program is the way to go , particularly if you’ve had a difficult pregnancy or a C-section delivery or you are breastfeeding.
“The worst thing a woman can do is try too hard to do too much too soon — if you do, you’re likely to find yourself exhausted and discouraged and less likely to continue, and you’ll wind up carrying that baby weight a lot longer.
What can a woman do to lose weight after pregnancy
1.Eat Right during Pregnancy
Just because you’re pregnant doesn’t mean you can pig out for 9 months. Don’t take the phrase ‘eating for two’ way too far. According to experts, pregnant women should gain just about 15 to 35 pounds (or 6 to 15 kilograms) in the course of her pregnancy. She should also avoid too much fatty foods and sweets and get healthy alternatives for her cravings like fruits and vegetables.
Studies have found that mothers who eat too much during pregnancy increase the risk of low IQ, eating disorders and psychosis in children. It’s okay to indulge in your cravings but it’s better to exercise caution and listen to your body and know when it’s too much.
2. Give Your Body Time to Recuperate
Is it realistic or healthy to slim down right after pregnancy? The answer a big NO. Experts are strictly against diet programs or heavy exercise during post-pregnancy. Remember that your body is still in healing stage and you don’t want to rush things. You should give your body enough time to recuperate and restore normal processes. The healing stage can take up to 12 weeks or more, during this stage it’s important to avoid cutting calories and going into heavy exercises to lose weight.
Breastfeeding helps you shed some extra pounds that you may have gained during pregnancy. Babies who have been breastfed also tend to be healthier than those who haven’t. Since breastfeeding can make you lose about 300-500 calories a day, it’s quite important to eat extra calories during your breastfeeding period to maintain an appropriate and healthy diet.
4.Do Have a Regular Exercise Regimen
You already know that getting back to exercise should be a gradual process, but you can always start some simple exercises after you are through four weeks of post-partum. There’s a gap in your abdominal muscles right after giving birth. It usually disappears within four to eight weeks. Make sure this gap is closed before doing belly exercises.
-Pelvic tilts may help you reduce the belly fat.
-Pilates and Yoga may help you gain strength and flexibly.
-Bridge exercises help tighten abdominal muscles and strengthen core muscles.
-An exercise ball is a great tool for tummy exercises after pregnancy.
-Aerobic exercises such as swimming, biking, running, that will keep your heart rate up.
5.Rethink Your Whole Eating Philosophy
When you were pregnant, you may have felt as though you could eat anything and get away with it. You will need to change this mentality after the baby is born. Adopt a few new rules if they were missing from your diet before your pregnancy. Each of these strategies will help improve your metabolic rate and cut your hunger.
👉🏻Space your meals; spread your calories evenly around the clock.
👉🏻Breakfast is the most important meal of your diet plan.
👉🏻Fish, beans, skinless poultry, lean meat cuts are good sources of protein, lessen hunger.
👉🏻Add fibre to your diet, this will help fill you without adding excess calories.
👉🏻Eat nuts, they take longer to digest, keeping you satiated for a longer time.
👉🏻Have whole grains, fresh fruits and vegetables, and lots of low-fat dairy products.