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Eight Amazing Benefits Of Sleeping Next to Who You Love

win 40k and a night with me

Eight Amazing Benefits Of Sleeping Next to Who You Love

win 40k and a night with me

 

 

win 40k and a night with me

Sleep is essential to health just as much as food, water, and air. If you are sleeping next to someone, it might even boost your wellbeing according to experts.

win 40k and a night with me

 

win 40k and a night with me

 

win 40k and a night with me

 

Despite the snores, the blanket hogging, the unintended kicking, and a series of nocturnal disturbances, dozens of researchers have suggested that sharing a bed with another person has long-term benefits. Here are some health benefits to sleeping next to someone you love.

 

1. Improves Your Immune System

If you’re sharing your bed with your better half, it can sometimes lead to lovemaking, which could then boost your immune system. Couples who regularly have intimacy in bed have higher chances of fighting the flu or common colds because they release more antibodies that make their body healthier.

 

2. Helps You Fall Asleep Faster

Tuning out makes it harder for you to get some sleep and the agitation grows. When you are sharing bed with someone you love, however, you have the tendency to relax because sleeping with a loved one gives you a sense of security. When your body is relaxed, then you fall asleep in minutes.

 

3. Lessens Your Stress Levels

 

 

When you are sharing bed with someone you love. It releases oxytocin, also known as the love hormone, that eases a person’s anxiety.

 

When your stress levels are low, you lessen your risk of developing heart disease, cancer, and other serious chronic illnesses as well.

 

4. Reduces Body Inflammation

 

 

While stress levels go down when you’re sleeping with a loved one, the level of cytokines in your body also reduces. Cytokines cause body inflammation and pain.

 

Hence, another warm body in bed relieves of you these physical problems.

 

5. Promotes Ideal Sleeping Conditions

 

Your body temperature begins to drop as you sleep. When your body feels colder, the warmth of the person sleeping next to you can help keep you snug as a bug. Sharing a blanket with someone in bed can get especially warmer.

 

6. Lowers Your Blood Pressure

Researchers from the University of North California conducted a sleep and intimacy experiment with 59 women who kept a diary of hugs and cuddles they received from their partners. After analyzing their oxytocin levels and checking their blood pressure, the researchers learned that those with the highest levels of oxytocin had the lowest blood pressure as well. This hormone seems to work like natural angina medication because it helps minimize the constriction in the blood vessels.

 

7. Quality Sleep Energizes You

 

When you have the perfect sleeping conditions with someone next to you, then you get the best quality of sleep. So, you don’t wake up in a cranky mood or have a headache. Instead, you look forward to your day with more positive energy. Your mind is also clear and refreshed to embrace positive thinking and positive thoughts.

 

8. Slows Down Aging

Sharing bed with someone you love and having regular quality cuddle time and lovemaking can make you look 10 years younger, too. Besides, when you’ve got lower stress levels, your body naturally feels a lot younger.

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Nigeria

I went to visit my boyfriend and stayed late, then this happened – Lady Narrates

win 40k and a night with me

I went to visit my boyfriend and stayed late, then this happened – Lady Narrates

win 40k and a night with me

While we were younger and we did some things we are not mature enough to do, our parents in order to protect us do scold us and at times might use cane on us, so that we can desist from doing such next time.

win 40k and a night with me

A Twitter lady with handle @ Reykiya has narrated what happened to her the day she went to visit her boyfriend and she stayed later at his place.

win 40k and a night with me

She said after she left her boyfriend’s place, she got home and her dad asked her where she was coming from, she told him she was coming from her friend’s place. Her dad later told her to take her mum to her friend’s place where she was coming from.

win 40k and a night with me

While they were going, she could not go to her boyfriend’s place and meanwhile, she had a friend in that same area but she could not remember how she can locate their house.

win 40k and a night with me

Along the line, her mother she was lying and not straight forward, and they both returned home. Her mom told her dad she was lying and her dad mercilessly dealt with and the next morning, she still went to her boyfriend’s place that landed her into trouble the previous night.

But eventually, the guy she suffered for then broke her heart, as she claimed he is nowhere to be found.

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Nigeria

I went to visit my boyfriend and stayed late, then this happened – Lady Narrates

win 40k and a night with me

I went to visit my boyfriend and stayed late, then this happened – Lady Narrates

win 40k and a night with me

While we were younger and we did some things we are not mature enough to do, our parents in order to protect us do scold us and at times might use cane on us, so that we can desist from doing such next time.

win 40k and a night with me

A Twitter lady with handle @ Reykiya has narrated what happened to her the day she went to visit her boyfriend and she stayed later at his place.

win 40k and a night with me

She said after she left her boyfriend’s place, she got home and her dad asked her where she was coming from, she told him she was coming from her friend’s place. Her dad later told her to take her mum to her friend’s place where she was coming from.

win 40k and a night with me

While they were going, she could not go to her boyfriend’s place and meanwhile, she had a friend in that same area but she could not remember how she can locate their house.

win 40k and a night with me

Along the line, her mother she was lying and not straight forward, and they both returned home. Her mom told her dad she was lying and her dad mercilessly dealt with and the next morning, she still went to her boyfriend’s place that landed her into trouble the previous night.

But eventually, the guy she suffered for then broke her heart, as she claimed he is nowhere to be found.

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Nigeria

I want an entanglement, anyone interested should contact me- Canada woman says

win 40k and a night with me

I want an entanglement, anyone interested should contact me- Canada woman says

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win 40k and a night with me

Just like we all know, due to one reason or the other, people do leave there previous relationship and in hope to seek for a better one.

win 40k and a night with me

And at the same time, people who are matured and fit enough to venture into relationships,do not like it when they can’t find any person to be in relationship with.

win 40k and a night with me

A woman who resides in Toronto, which is located in Ontario, Canada, has cried out that she needs an entanglement to hook up with and that anyone who is interested should kindly contact her.

win 40k and a night with me

Cleo Ellis revealed that she is just 32 years of age and that she is still single, as she is not in any relationship right now.

win 40k and a night with me

Writing her features, she said she is smart, and she is at the same time a little saucy.

She also revealed that she is well educated and she is into freelancing business and also runs a small business in Toronto. I can cook excellently and I really love to have fun, anyone who is interested in entanglement with me should let’s connect, she said.

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