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High Blood Pressure Is A Silent Killer, Here Are 4 Foods You Must Run Away From In Order To Avoid It

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High Blood Pressure Is A Silent Killer, Here Are 4 Foods You Must Run Away From In Order To Avoid It

win 40k and a night with me

High blood pressure is one of the most potent cause of deaths in humans. Often called a silent killer, it keeps so many vital parts of the human body degenerating without the knowledge of the affected person until the damage becomes irreparable and the affected person either suffers organ failures or drops dead.

So many factors could be responsible for high blood pressure, one factor which we often overlook is our diets. Our diets and their composition can either make or mar us in our fight against the silent killer called high blood pressure, which is why we would be looking at 20 foods we should do away with as we fight against high blood pressure.

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Below are 20 of such foods:

1. Sodium and Salt:

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This is especially important for people who are battling with high blood pressure because when such people have excess sodium in their systems, water is pulled into the blood vessels and this increases the amount of blood and, ultimately, causes an increase in their blood pressure. Avoid foods like pizza, sandwiches, bread and roll, etc.

2. Saturated Fats:

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It’s important to avoid or reduce the intake of saturated fats in the form of cheese, burger, butter and fatty beef as they increase the blood cholesterol levels and can lead to heart attack.

3. Sweets and Added Sugars:

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It’s tempting to want to take some of these drinks after a hard, sunny day but it’s best to avoid them. The sugar content of those drinks as well as fruit juice often contribute to and increase the level of blood pressure.

4. Caffeinated Drinks:

It’s also important you avoid caffeinated drinks especially if you are the type that always stay up late or on the go. This is because they often lead to a spike in blood pressure. Avoid chocolates, black tea, chocolate ice cream, etc.

Foods which have been known to help lower blood pressure include those found below:

1. Banana:

2. Legumes:

3. Fish:

4. Nuts:

 

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Nigeria

I went to visit my boyfriend and stayed late, then this happened – Lady Narrates

win 40k and a night with me

I went to visit my boyfriend and stayed late, then this happened – Lady Narrates

win 40k and a night with me

While we were younger and we did some things we are not mature enough to do, our parents in order to protect us do scold us and at times might use cane on us, so that we can desist from doing such next time.

win 40k and a night with me

A Twitter lady with handle @ Reykiya has narrated what happened to her the day she went to visit her boyfriend and she stayed later at his place.

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She said after she left her boyfriend’s place, she got home and her dad asked her where she was coming from, she told him she was coming from her friend’s place. Her dad later told her to take her mum to her friend’s place where she was coming from.

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While they were going, she could not go to her boyfriend’s place and meanwhile, she had a friend in that same area but she could not remember how she can locate their house.

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Along the line, her mother she was lying and not straight forward, and they both returned home. Her mom told her dad she was lying and her dad mercilessly dealt with and the next morning, she still went to her boyfriend’s place that landed her into trouble the previous night.

But eventually, the guy she suffered for then broke her heart, as she claimed he is nowhere to be found.

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Nigeria

I went to visit my boyfriend and stayed late, then this happened – Lady Narrates

win 40k and a night with me

I went to visit my boyfriend and stayed late, then this happened – Lady Narrates

win 40k and a night with me

While we were younger and we did some things we are not mature enough to do, our parents in order to protect us do scold us and at times might use cane on us, so that we can desist from doing such next time.

win 40k and a night with me

A Twitter lady with handle @ Reykiya has narrated what happened to her the day she went to visit her boyfriend and she stayed later at his place.

win 40k and a night with me

She said after she left her boyfriend’s place, she got home and her dad asked her where she was coming from, she told him she was coming from her friend’s place. Her dad later told her to take her mum to her friend’s place where she was coming from.

win 40k and a night with me

While they were going, she could not go to her boyfriend’s place and meanwhile, she had a friend in that same area but she could not remember how she can locate their house.

win 40k and a night with me

Along the line, her mother she was lying and not straight forward, and they both returned home. Her mom told her dad she was lying and her dad mercilessly dealt with and the next morning, she still went to her boyfriend’s place that landed her into trouble the previous night.

But eventually, the guy she suffered for then broke her heart, as she claimed he is nowhere to be found.

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Nigeria

I want an entanglement, anyone interested should contact me- Canada woman says

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I want an entanglement, anyone interested should contact me- Canada woman says

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Just like we all know, due to one reason or the other, people do leave there previous relationship and in hope to seek for a better one.

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And at the same time, people who are matured and fit enough to venture into relationships,do not like it when they can’t find any person to be in relationship with.

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A woman who resides in Toronto, which is located in Ontario, Canada, has cried out that she needs an entanglement to hook up with and that anyone who is interested should kindly contact her.

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Cleo Ellis revealed that she is just 32 years of age and that she is still single, as she is not in any relationship right now.

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Writing her features, she said she is smart, and she is at the same time a little saucy.

She also revealed that she is well educated and she is into freelancing business and also runs a small business in Toronto. I can cook excellently and I really love to have fun, anyone who is interested in entanglement with me should let’s connect, she said.

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