Aloe vera juice is made by crushing or grinding the entire leaf of the aloe vera plant, followed by various steps to purify and filter the liquid. With a mild, tolerable flavor, the juice mixes easily into smoothies and shakes. This makes aloe vera juice a practical whole food supplement.
According to Dr. Rupali Datta, “Aloe vera is an important ingredient for food, pharmaceutical and cosmetic industry. Recent studies published in various scientific journals have shown that oral consumption of aloe vera juice can facilitate controlling blood sugar and lowering lipids in diabetics and hyperlipidemia patients.”
The Benefits Of Drinking Aloe Vera Juice
1. Loaded with Vitamins and Minerals: The juice comes loaded with a bevy of vitamins, minerals and antioxidants essential for our body. “The only thing that doesn’t find presence in aloe vera is Vitamin D,” shares Dr. Gautam. Aloe vera juice is easily available in the market. You can start by consuming it plain and then graduate to trying it with other juices like alma, giloy, tulsi and karela.
2. Fights Digestive Disorders: Daily consumption of aloe vera juice is believed to fight and cure a range of digestive disorders including poor digestion, constipation, acidity and gas. It is also beneficial in boosting appetite and keeping a check on weight gain.
3. Flushes our Toxins from the Body: Aloe vera juice consumption flushes out toxins from the body. Drinking it early in the morning will help you in many ways, right from curing digestive issues to cleaning the system.
4. Helps Treat Anemia: Ghritkumari Saar is actively used in an Ayurvedic preparation known as Kumari Asava, useful in correcting digestive and liver disorders, amenia, jaundice and ailments related to bile duct, gall bladder, among others.
5. Balances Hormonal Problems: The juice is often used in many other herbal tonics pivotal in curing hormonal issues, as well as pancreas and spleen related disorders.
6. Excellent for Hair and Skin: Aloe vera juice helps maintain smooth, radiant skin and promotes hair growth. Its topical application can relieve from superficial burns and scars. It can be used as a moisturising agent for the skin as well as the scalp.
7. Boosts Immunity: The health benefiting properties of aloe vera juice also boosts the body’s immunity, especially when teamed with amla, tulsi, and giloy juice – an ideal concoction to battle the change in season.
8. For clear skin: Hydrating aloe vera juice may help reduce the frequency and appearance of acne. It may also help reduce skin conditions like psoriasis and dermatitis.
Aloe vera is a rich source of antioxidants and vitamins that may help protect your skin. dermatitis
The important compounds in aloe vera have also been shown to neutralize the effects of ultraviolet (UV) radiation, repair your skin from existing UV damage, and help prevent fine lines and wrinkles.
9. Heartburn relief: Drinking aloe vera juice may give you relief when heartburn attacks. The compounds present in aloe vera juice help control secretion of acid in your stomach. The effects have even been shown to combat gastric ulcer and keep them from getting larger.
10. Digestive benefits: Aloe vera contains several enzymes known to help in the breakdown of sugars and fats and to keep your digestion running smoothly.
If your digestive system isn’t operating optimally, you won’t absorb all of the nutrients from the food you’re eating. You have to keep your internal engine healthy in order to reap the benefits from your diet.
Aloe vera may help decrease irritation in the stomach and intestines. The juice may also help people with irritable bowel syndrome (IBS) and other inflammatory disorders of the intestines.
11. Beauty hacks: Keeping aloe vera juice on hand can also be good for a number of beauty and health needs.
Try using it for the following:
i. makeup primer (apply before foundation)
ii. makeup remover
iii. sunburn soother
iv. lightweight moisturizer
v. treatment for irritated scalp (mix in a few drops of peppermint oil)
Side effect of aloe vera to take note of
On the other hand, nondecolorized, unpurified aloe vera juice can have unpleasant side effects, including diarrhea and cramping.
Diarrhea can lead to severe pain, dehydration, and electrolyte imbalances.
Researchers have concluded that the side effects caused by unpurified aloe vera juice are a result of the presence of anthraquinone, which is considered a laxative.
Though anthraquinone is an organic compound naturally found in the leaf of the aloe vera plant, it’s considered toxic and should be avoided.
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