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If you want to live a long life, you should reduce your intake of bread, beans and these 5 foods

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If you want to live a long life, you should reduce your intake of bread, beans and these 5 foods.

win 40k and a night with me

Food is a very important aspect of life and good health. Food helps our body fight against various diseases and sicknesses, helps our body grow, and helps our brain to understand and comprehend lots of things. In general, food is a good and very important part of our lives as we grow each day.

win 40k and a night with me


win 40k and a night with me


win 40k and a night with me

There are some foods however, that can have devastating effects on our health especially when we consume them in excess. These foods can be eaten in moderate forms but become deadly when consumed in large quantities.

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To help you avoid consuming these foods in excess, I have carefully researched these foods and brought them to your attention to help you know how to avoid health dangers from these foods.


Bread and beans



Bread, especially the ones from outside, contains a lot of refined sugar and salt which can cause high blood pressure and diabetes. Much bread sold outside also contains bromate which is very dangerous to your health. Then imagine combining these dangers with the ones in beans.



Beans, though healthy, can cause some damages to the body especially when consumed in excess or consumed in a raw or undone form. Beans contain lectins that are responsible for their protection but deadly to humans. When taken in a raw or undone form, beans can cause some serious ailments like diarrhea, stomach upset, and some gastrointestinal problems which are lethal to the body. Don’t always combine these two foods and make sure that your bread is whole wheat bread from a reputable store.


Soaked garri


Garri itself is very unhealthy and dangerous to the body and adding other additives makes it very poisonous.


Sugar can cause diabetes when taken in excess while the groundnut contains aflatoxins which can affect the liver. When you combine the deadly cyanides in garri and these other chemicals in sugar and groundnut, you will surely be shortening your life span gradually especially if you take them almost every day.


Pounded yam and Egusi


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Before you vex and exit this article, let me tell you what these two can do for you. Pounded is very high in calories and can also cause an increased blood sugar level.


Egusi also contains a type of oil which competes with cholesterol in the body and is also high in calories. If you eat pounded and egusi in excess, you can become obese (very fat) and you can also risk some other ailments.


Take this food only occasionally.


Cassava products


If you are not boiling your cassava but processing it instead, you are wasting the little vital nutrients in cassava and eating only junk ‘n stuff.


Cassava loses its few vital nutrients to processing and is only left with unnecessary starch and carbohydrate. Eating cassava all the time can increase the risk of kwashiorkor amongst kids and may increase the risk of thyroid and nerve damage thus leading to paralysis.


Cassava has these dangers due to cyanide, the same chemicals contained in garri. Avoid eating cassava and go for other healthy food or boil your cassava to keep the nutrients, though this cannot completely remove cyanide in cassava.


Yellow ripe bananas



Bananas may be healthy but there are certain variations that are not as healthy as bananas are touted to be.


Yellow ripe bananas do not contain that body-enriching fiber that is contained in the greener ones. Instead, they contain unnecessary sugar which can increase the risk of diabetes, tooth decay, and other ailments. Always go for green ripe bananas as they are healthier than their yellow counterparts.



Cow milk


Cow milk is very nutritious and contains a good amount of calcium which can help the bones grow strong and healthy.


However, the animal acids in cow milk will not allow your body to enjoy the calcium in the milk. The acids are absorbed by the calcium in the milk and some of the calcium in your body. This can cause an increased risk of bone fracture around the body. Cow milk, surprisingly skimmed cow milk, will actually increase your weight instead of reducing it thereby increasing the risk of obesity. Cow milk may also increase the risk of prostate and ovarian cancer when consumed in excess.

It can also cause stomach problems like gas, bloating, stomach upset and many other gut problems. Take healthy tree nut milk like almond milk, cashew milk, and Tiger nut milk.

I believe you now know which foods to do away with, which foods to replace and which ones to take occasionally. Do have a healthy new month.

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14 Warning Signs You Are Dealing with an Evil Person, Flee Immediately

win 40k and a night with me

14 Warning Signs You Are Dealing with an Evil Person, Flee Immediately

win 40k and a night with me


14 Warning Signs You Are Dealing with an Evil Person

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Life would be a lot simpler if the evil people dressed in full black attire and smiled creepily like the witches in the stories, and the good people would dress in bright colors with a cherubic smile on their face! But no, life is a synthesis of endless contradictions and people wear masks that are difficult to break.

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win 40k and a night with me

Evil exists and we don’t need theories to prove that, just a glance at the daily news is enough evidence. Murders, rapes, terrorism and what not! The common thing among all the criminals is their attitude – they do not care what happens to the world as long as their own needs are satisfied. This behavior may be a result of the environment they were brought up in, or as some theorists say the biological component does play a role. Experts reveal that the body releases oxytocin while reacting to something positive. While 95% of people conform to the norm, 5% do not feel the positive vibe.

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Some black hearted people seem to make this their life motto. It is difficult to distinguish evil because it looks “normal”; however, if you are associated with such people, you will eventually feel the toxicity and suffering rising. Be aware and let go.


1. They are manipulative maniacs

Black hearted people build their lives around one goal and they can go to any extent to achieve it. They do not care what others think or if they are hurting or deceiving someone. They will pursue the path if it suits them. They will manipulate others to get their work done.


2. They mislead you

They use gaslighting to sow seeds of doubt in a person’s mind, making them question their own reality. They not only lie but twist the tale to turn your judgment in favor of them. You will inevitably believe them and come to wrong conclusions.


3. They are not trustworthy

All their actions are a master scheme to drive you towards their self-centered agenda. You cannot trust someone who will manipulate and mislead you at every step of the way.


4. They cannot see the reality


Rather, they will not see the reality if it does not correspond with their needs. They will subtly make others believe in their warped vision of life too, to fulfill their demands.


5. They always think they are “owed”

Black hearted people believe they are special and that the world is a “wish granting factory.” They think that being themselves is enough and everyone will cater to their needs because they owe them.


6. They demand attention


They believe the world revolves around them and want to be treated differently because they are worth it. They will demand attention as they feel superior to others, without noticing their flaws.


7. They are liars

They are compulsive liars and simply cannot speak the truth as it will crack their mask of deceit. They will keep lying to cover up for their lies.


8. They live a double life


They lead a double life by wearing masks to fit their role. If you are beneficial to their being, they will treat you differently and if you are not, they will not bother about you. Their personality too is molded by their desires.


9. They will not apologize

If you believe you are superior to everyone else, that you are always right and that everyone owes you the best things possible, you cannot just be humble and accept your follies. Black hearted people never apologize because they do not care for other peoples’ feelings and they simply think they haven’t done anything wrong to apologize for.


10. They create their own facts

They will try to get the upper hand by making other see things through their perspectives, thus working for their welfare. They will alter facts and establish them as real.


11. They do not value your time

Black hearted people put themselves before others and do not care for other people’s’ time. They are just the means to the goal they want to achieve. They do not waste their time for others but demand the same from the later.


12. They don’t feel guilt or regret

They think they are above everything else and so nothing makes them feel bad. They do not feel guilty after using others because only the goal is of importance, not other people’s emotions.


13. They will often hide information

They will have to make others blindly believe them and to do this they hide information. They will protect their mask by tricking people.


14. They are irresponsible

Black hearted people do not think of the consequences or the long lasting impact of their action as it is all-important to them. They will be reckless and not care for the mess they create. Once the goal is achieved they go for another.

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Bandits Just Killed This Young Man

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6 Killed, Several Others Abducted As Bandits Attack Katsina Village (photos)

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Not less than six people have reportedly been killed while several others were abducted when bandits attacked Unguwar Samanja village in Faskari local government area of Katsina State, IgbereTV reports.

It was gathered that the bandits stormed the village at 5:49 p.m. on Sunday, October 24, when residents where preparing for prayer.

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Nasir Hassan, a resident of Daudawa, who spoke to newmen said the attackers rode into the village on motorcycles minutes before the dawn prayer and started shooting sporadically.

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“From what I gathered, five people were confirmed dead after the attack and they have been buried today (Monday) morning,” he said.

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Hassan, who is a student of a tertiary institution in Zamfara State, said the attackers also abducted several people but he had not ascertained their number.

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“They also burnt down houses and shops before leaving the village. I was told that they did not loot the shops, they only burnt them,” he said.

However, another resident of Daudawa, Auwal Liman, said the number of those killed had risen to six, including another person killed in the outskirts of the village, who was reportedly from Unguwar Labbo community.

Bahisulhaq Alhassan, a student in Faskari, confirmed that his friend was among those killed.

“His name is Jaafar Kabir and he was killed on his way to Daudawa from Unguwar Samanja.” Alhassan said.

Re: 6 Killed, Several Others


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Throwback Photos Of Abacha’s First Son That Died With Dangote’s Brother On A Plane Crash In 1996

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Throwback Photos Of Abacha’s First Son That Died With Dangote’s Brother On A Plane Crash In 1996


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This year makes it about 24 years that Abacha lost his first, Ibrahim Sani who died on a plane crash in 1996 with other 13 friends of his including the younger brother to the richest man in Africa today, – Aliko Dangote.

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Ibrahim Sani was very wealthy just as a son of one of the top corrupt leaders then.

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Ibrahim who was just 28 years old was a lawyer as well a business man who was into a series of business deals.

The Tragic Death

win 40k and a night with me


win 40k and a night with me


On that fateful day, 17th of January, 1996, Ibrahim and his friends were going on a jolly ride from Lagos to Kano for a party and family engagement.

He was travelling in the Nigerian Air Force presidential Falcon jet in the company of 13 other friends when just minutes to the landing at the Aminu Kano International Airport, the aircraft crashed and exploded mysteriously.

Ibrahim was with Funmi, his Yoruba girlfriend and a younger brother of Aliko Dangote named Bello, now the richest black in the world.

Bello Dangote’s death was described as a major shock and huge loss with Dangote describing him as the closest person to Dangote in the group and a ‘great thinker and visionary.’

The crash shook the country, and even the most avowed enemies of Abacha sympathized with him.

Little Throwback Photos Of Late Ibrahim Sani Abacha (Abacha’s First Son)



May their gentle souls continue to rest in peace 🙏

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