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Ladies, Here Are How To Take Care Of Your Breast To Avoid Cancer

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Ladies, Here Are How To Take Care Of Your Breats To Avoid Cancer

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“Breast cancer.” Just reading those words can make many women worry. And that’s natural. Breast cancer is a common type of cancer among women. Nearly everyone knows someone touched by the disease.

Thousands of women have died as a result of breast cancer or other breast-related diseases around the world. In Nigeria, the story remains the same as 1 out of 10 is likely to develop breast cancer. The dangerous fact about this disease is that some people, especially those women who live in rural areas don’t know about breast cancer. This article should serve as an educative piece on the awareness of breast cancer.

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Breast cancer is cancer that forms in the cells of the breasts. These cells grow abnormal and spread quickly to other parts of the body when ignored. Breast cancer is the most common cancer diagnosed in women in Nigeria 🇳🇬 and other African nations. Though women are vulnerable to breast cancer but some men are diagnosed with the diseases too at a minimal rate. Breast cancer is a deadly disease but not a death sentence as the survival rate has increased due to positive support for breast cancer awareness. Also, medical researchers have helped improve the screening, diagnosis, and treatment of breast cancer.

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We can decrease the death rate of breast cancer by early detection and learning the new personalized approach to treatment and a better understanding of the disease.

Here are the signs and symptoms of breast cancer
•A breast lump or thickening that feels different from the surrounding tissue

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•Bloody discharge from the nipple

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•Change in the size, shape, or appearance of a breast
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•Changes to the skin over the breast, such as dimpling

•A newly inverted nipple

•Peeling, scaling, or flaking of the pigmented area of skin surrounding the nipple (areola) or breast skin

•Redness or pitting of the skin over your breast, like the skin of an orange

You should visit your doctor immediately if you suffer any of the above signs and symptoms.

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There are healthy ways to care for your breast to prevent breast cancer. Do the following if you love your life:

#1. Avoid tight bra

Most women don’t care for the health of their breasts. There are things you do that affect the breast medically, these things can increase the risk of breast cancer and breast-related diseases. You should avoid wearing a tight bra or other wears that tighten the breast. This will prevent your breast from getting enough air and also make it lose its balance. You are advised to make it loose, tightening the breast will make it sweat and aid bacteria and germs to breed in the area. This will not only cause you discomfort but also increase the risk of breast cancer because of the disturbance you caused to the breast cells.

#2. Avoid putting money, phone, or other materials on your breast.

Many women use their breasts as a saving box. They keep eventually everything there for safety. This is a wrong approach to women’s health, saving such things in the breast can cause you serious harm. The bacteria in those materials can get into the body easily and cause you several health conditions. This can increase the risk of breast cancer because of the dangerous germs and bacteria that have come in contact with your breast.

#3. Avoid sleeping with a bra

It is not wise to sleep with your bra. It is medically advisable to remove the bra when going to bed. This will avoid breast discomfort and allows easy penetration of air. Wearing a bra to bed will cause you more harm than good. It will cause severe pain, and prevent the breast cells to replenish, increasing the risk of breast cancer.

#4. Reduce radiation exposure 

If you received radiation treatments to your chest as a child or young adult, your risk of breast cancer is increased. Radiation is a type of dangerous and powerful energy that is produced by radioactive substances and nuclear reactions.

Other preventive measures are as follows:

These are other medical procedures for avoiding/reducing the risk of breast cancer.

•Keep Weight in Check

•Be Physically Active

•Eat Your Fruits & Vegetables – and Avoid Too Much Alcohol

•Don’t Smoke

•Breastfeed, If Possible – breastfeeding for a total of one year or more (combined for all children) lowers the risk of breast cancer. It also has great health benefits for the child.

•Avoid Birth Control Pills, Particularly After Age 35 or If You Smoke

•Avoid Post-Menopausal Hormones

Following these preventives measures will help reduce the risk of breast cancer and you are also preventing other diseases by doing so. Make sure you get regular screening for breast cancer. It doesn’t help prevent cancer, but it can help find cancer early when it’s most treatable. For most women, regular mammograms can begin at age 40, but specific recommendations vary by age and risk. Your life is worth living. Thanks.

SHARE TO SAVE LIVES.

 

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Nigeria

Tell The Driver To Drop You If You Notice These Things Inside A Keke Napep

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Tell The Driver To Drop You If You Notice These Things Inside A Keke Napep

 

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One of the means of transportation apart from boarding public vehicles is entering or boarding a Keke Napep. Most Keke riders have filled up the transportation business thus making most cities in Nigeria to be filled with Keke Napeps.

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Many Nigerians including me, love boarding Keke Napeps because of how comfortable it is and I am certain most of you are familiar with what I am saying. But like every other thing, criminals, evil people have also made their way into the business to perpetrate evil on unsupecting individuals. In this article, we are going to be having a look at the 3 Things You Should watch out for in every Keke Napep to avoid falling prey to evil doers.

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win 40k and a night with me

 

win 40k and a night with me

1. If the Keke Rider and The Passengers ask you to sit in the middle: this is a dangerous movement. Don’t agree simply because they told you to do so because they could also be part of the evil gang planning to either abduct you or use you for any other diabolical purposes. Don’t get me wrong though, I am not saying anytime you are asked to sit in the middle that it means you will be harmed, but take it more seriously when both the rider and the so called passengers collectively ask you to sit in the middle of two other passengers.

They do this most times to make it easier for them to abduct or do something evil to you without been disturbed by your resistance.

 

 

2. If the Keke Rider Tries to Follow an Unnecessary Shortcut: I put it this way because some shortcuts are necessary. Some are unnecessary in the sense that the main road may not be congested and the rider intentionally tries to follow a shortcut, that’s a dangerous move. If you are in such a Keke Napep, immediately the rider tries to divert in a remote shortcut, immediately ask him to alight you if you care about your life.

In some unfortunate cases, the rider takes such people to remote areas and either rapes the person if a lady or abduct the person and ask for ransom from the person’s family. Please this is a serious tip you should take seriously to avoid being hurt.

 

 

3. If Other passengers start discussing something like a business idea and ask for your input: this is another tricky method, most fraudulent Keke riders employ to scam unsuspecting individuals. Most times they make use of charm while discussing and deliberating in the Keke Napep of which immediately you interfere or give your input as regards their discussion, you get charmed and their wish becomes your command.

Immediately you enter a Keke Napep and the passengers start discussing a business idea and start trying their best to get your own idea, please alight from such a ride immediately if you don’t want to scammed. This method has been used to scam alot of individuals off their monies and I decided to share it with my viewers today.

That’s all for now lovely viewers! If you enjoyed the article, kindly follow this handle for more updates. Thanks.

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Nigeria

‘He Stopped Acting for Beer Business’ – See Photos Of Emeka Enyiocha’s Wife and Children

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He Stopped Acting Because Of Beer – Where He Ended Up With His Wife Now

 

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Emeka Enyiocha is one of the most popular and beloved Nollywood actors that entertained us greatly in the past. In the past, he was one of the top performing and talented actors in the movie industry before he stopped for Beer Parlour business.

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According to Emeka, he quit acting for beer business because he wanted to be close to his wife and children. You know acting is one profession that looks very simple from the outside but it’s quite difficult and stressful for the major players. Sometimes, it will make you unable to spend quality time with your family members.

win 40k and a night with me

 

win 40k and a night with me

 

win 40k and a night with me

One of the actors greatly impacted by the acting profession is Emeka Enyiocha, so he had to quit for a while and ventured in beer business so that he can be with his family the more. Though, this article is not purely about his career but showing you photos of his wife and children, I just thought it wise to also tell you why he suddenly varnished from the screen.

Checkout Photos of Actor Emeka Enyiocha’s Wife and Children;

 

 

Emeka enyiocha is not only a talented and good looking actor but also a family man that cares about his family alot. As you can see in the above image, that’s a picture of him and his wife. The couple is also blessed with three beautiful children.

 

 

That’s all for now. I believe this article answered two major questions for you. The reason why he is no longer acting for now and photos of his wife and children. If you enjoyed it, tap the follow button for more updates.

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Nigeria

You Plan To Be A Millionaire Don’t Tell Anyone These 3 Things About Yourself

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You Plan To Be A Millionaire Don’t Tell Anyone These 3 Things About Yourself

 

Many times individuals tend to send information about themselves to people they feel close to them, without understanding that the person can’t take you like you do. I experienced such a horrible experience and that’s why I make this eye-opening essay to my audience.

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In this post I will explain to you the three (3) things you should not disclose anyone about yourself or your life, including family members or blood connections.

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1. Your Future Plans: this information is highly important to your life and you should not attempt and tell anyone. Most of the time, we take our future goals to heart and convince others that it cannot be dangerous or that our ideas are no longer working. Forget about superstition, if people think it would make you greater than they can damage your future goals.

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It is therefore preferable to keep everything to yourself and yourself regarding your future. If you say wrongly or deliberately to the incorrect person about your future intentions, you instantly risk dispersing whatever it is. Just stay quiet about your future ambitions and efforts whether they relate to money or not, something is more personal.

win 40k and a night with me

win 40k and a night with me

2. Your financial status: This is another sensitive information that your bank can best provide. It is highly unethical and hazardous to tell anyone even your own blood relationships and siblings about your financial position. It can race; envy, hate can lead to something for these two things. If someone wants you, be aware because someone can even murder you.

So you have to be silent regarding your financial condition or the amount you have in your account. It’s best to know your bank and nobody else. Although it may be special if the person is your spouse, because you are married instantly, the future of the individual becomes your own future thus no secrets are necessary. Besides that, don’t tell anyone else your financial position, whether it a buddy, brother, sister, etc.

3. Your relationship status: may sound embarrassing, but you have to take note of this. Never reveal your relationship status or events in your external relationship. It’s your personal business and it should stay so.

When I say relation I don’t mean if your individual or not simply keep the events or what you face privately and exclusively between you and your spouse. It’s very inappropriate to tell your pals what’s occurring, because it might even lead to jealousy. People envy everything, especially when it flourishes. Don’t get overly enthusiastic and spill all your life out to them.

To tell others all about you might lead to jealously, envy, hate, or cause people to gaze at you. Stay private! Stay private! Follow this manual and share this post for additional updates with your friends. Thanks

 

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