follow the directives of the health professionals, always wash your hands and avoid social gatherings by all means and at all cost. Your health is paramount.
Staying healthy should be your number one priority at this time. Because your health is your greatest wealth.
However, today I want to teach you how to make a very important natural medicine, that will help you raise your body immune system to a very high level so as to help withstand any form of infection(s) including the recent Corona virus.
If you’ve noticed, health professionals around the world are already advising people to develop a daily habit of drinking lemon or lime water daily to keep your immune system top notch.
However Honey Lime water natural health remedy is far more effective.
Lots of health practitioners have been using this health remedy for years.
Remember when you get important informations like this, do not read alone share to family members and friends. We will not loose anyone important to us this period. Amen.
So without much Ado, let’s get started on how to prepare this amazing medicine
Here is How to Make Lemon Honey Water Drink
It’s a very simple technique. Just follow the steps below.
A. Take a glass of mildly warm water
B. Squeeze your lemon into the warm water or if it’s lime you have, squeeze around 2 limes into the warm water.
C. Then Add one teaspoon of honey and stir it well before drinking it slowly.
It is Best taken first thing in the morning and at night.
Now aside boosting your immune system or immunity which is the main health benefit of taking honey lemon juice, there are other benefits you get from drinking this amazing medicine…..
It clears acne and pimples
Regular consumption of lemon honey water helps internally to improve skin conditions by purifying the blood. It works in 3 different ways by Increasing antibacterial capabilities, Boosting collagen production and Fights free radicals (by acting as an antioxidant)
You can apply lemon directly on the acne or pimple to remove the dead skin cells, clean other impurities on the skin and clear the blockages from the pores.
It promotes weight loss
By helping to burn out excess calories from your body, so if you’ve been searching for an effective remedy for your excess weight, here is your solution. It’s very effective.
Very effective for coughs and throat infections
This is because it helps clear the airways by flushing out mucus and phlegm as well as disinfecting the airways from infections agents.
Very effective for digestive problems and constipation
The early morning consumption of lemon honey water eases the stool removal. If you have chronic constipation then the consumption of lemon honey water will gradually reduce your constipation.
Regular consumption of lemon honey water will help in keeping your digestive system healthy. Drinking lemon water with honey increases stomach acid secretion production and bile secretion. This aids in easy and systematic breakdown of food materials and seamless absorption of nutrients. Undigested food can lead to a feeling of bloating and flatulence in the stomach. Drinking Honey with lemon aids in improved bowel movement thus making excretion a smooth process.
Excellent for detoxification
Honey and lemon water does very well in cleaning your internal system especially your liver and kidney, it’s flushes out toxins or poisons from these important organs and ensures adequate functioning.
It keeps your body free of toxic and harmful free radicals that lead to constipation, acne / pimple or many other problems. Today’s lifestyle has increased the chances of body’s exposure to chemicals and fertilizers. Pollution, unhealthy eating habits and other external factors result in accumulation of toxins in the tissue of the skin, liver and respiratory tract. Therefore, drinking lemon & Honey with warm water helps in detoxification of the body. It makes for an effective liver tonic that aids in improving its function by neutralising the harmful free radicals in the body.
In summary, the health benefits are :
1.As a rich source of vitamin C, lemon juice protects the body from Immune system deficiencies. And also provides antioxidants as well as antibacterial, antiviral and antibiotic effects.
2. Drinking lemon juice with warm water every morning helps in maintaining the pH balance of the body.
3. With its powerful antibacterial properties, lemon juice helps fight infections
4.Acts as a detoxifying agent.
5.Helps with maintaining digestive health.
6. Along with vitamin C, lemons are also a rich source of potassium, calcium, phosphorus, magnesium etc.
7.Helps fight common cold
8.Lemon water is also a popular remedy for many kinds of skin problems ranging from acne, rashes and wrinkles to dark spots.
9.Lemon juice with warm water helps in quick weight loss as it promotes digestion and increases the metabolic rate.
10.Lemon juice is also very effective at cleansing the liver as it promotes the liver to flush out toxins
11.Lemon’s anti-inflammatory properties help in fighting respiratory tract infections, sore throat and inflammation of tonsils.
12.Lemon juice with warm water helps keep the body hydrated as it provides electrolytes to the body.
13.Drinking lemon juice with warm water also helps reduce joint and muscle pain.
14.Lemon juice with warm water is also good for your dental health as it helps with toothache and prevents gingivitis.
15.Lemon juice with warm water helps with digestion and hence, helps regulate natural bowel movement.
Wow, quite a handfull read right?
Staying healthy is not cheap at all, we have to keep learning new ways to keep our body working at an optimum level.
Like I said earlier in the post, health professionals from China, USA and all over the world are already advising people to start a daily routine of taking lemon water, so please do not be left out.
Remember to share to your loved ones, family members and friends.
Also remember always wash your hands each time you return home from any public gathering, stay away from people with flu like symptoms including coughing, sneezing and fever,
avoid handshakes as much as you can and maintain a high level of personal hygiene.
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