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You Are Gradually Destroying Your Brain When Doing These 5 Things

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You Are Gradually Destroying Your Brain When Doing These 5 Things

We are alive today not because we merit it but because God’s mercy is upon us. You can increase your chances of living a healthy lifestyle when you take good care of yourself.

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There are some lifestyle and food that damages our health and affect the way we reason, act and talk. Mental fitness is very necessary and important for the development of our brain.

Most people don’t know that the lifestyle they are living can affect or damage their brain.

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In this article, I will be discussing some lifestyle we embrace that are gradually destroying our brain.

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What brain is?

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The brain is one of the greatest and most complex organs in the human body, it is made up of a large mass of nerves tissue that is protect by the skull. It is the control center of the central nervous system of an animal located in the skull which is responsible for perception, cognition, attention, memory, emotion, and action.

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The brain is an organ that’s made up of a large mass of nerve tissue that’s protected within the skull. It plays a role in just about every major body system.

 

Some Of Its Main Functions Include:

•processing sensory information.

•regulating blood pressure and breathing.

•releasing hormones.

The brains plays a very important role in the human body system. The talk, walk, body movement, reasoning, eye movement, facial movement, heart beat, eating, etc are all controlled by the brain.

Here are major things that brains does: 

 

 

>The upper part of the brain, which is divided into the two cerebral hemispheres. In humans it is the largest part of the brain and is the seat of motor and sensory functions, and the higher mental functions such as consciousness, thought, reason, emotion, and memory.

This cerebrum controls human ability to think, talk, feel, see, hear, review things, walk, motor skills, problem solving, judgment, planning, and attention. significantly more.

>The brain balance of all bodily functions. It does this by:

•maintaining daily physiological cycles, such as the sleep-wake cycle.

•controlling appetite.

•It’s also involved in consciousness, sleep, and memory.

•brain is involved with emotion, long-term memory, and behavior.

•regulating body temperature.

•controlling the producing and release of hormones.

Here are five things that can hurt or damage the brain:

 

 

1. Too a lot of sugar use.

Excess of sugar is not good for the body. As it increases your chances of developing deferent health problems.

In all parts of the body, excess sugar is harmful. Even a single instance of elevated glucose in the bloodstream can be harmful to the brain, resulting in slowed cognitive function and deficits in memory and attention.

To avoid mental limit and deficiencies in memory and thought, you need to avoid excess intake of sugar.

2. Not getting enough rest.

Do you know that absence of rest makes us sensitive and irritable, and debilitates cerebrum limits, for instance, memory and dynamic?

Many people don’t know about this fact. Getting enough sleep is good for the body as it helps the brain to memorize and function properly.

Some people are too busy to sleep or rest, too stressed, this don’t allow you brain to relax properly. Lack of sleep affects your metabolism, immune system, and genetic health and especially brain health.

 

 

3. Playing rowdy music with earphones or headphones.

 

 

Rowdy music hurts the nerves in the human mind as the central force in thought, emotion, and behavior of an individual. This don’t affect the psyche alone, it also affects the ear function.

When listening to songs with earphone or headphone, you are advised to moderate the volume of your gadget to prevent damaging the vital organs of the body.

4. Missing breakfast and lacking water confirmation.

Some people don’t know that skipping breakfast affects the body system, especially the brain. This prevents the brain from fundamental enhancements. Students who eat very well perform better at school.

Also lack of drinking enough water prevents the blood pressure of the body to regulate properly. Sometimes, it causes an individual to experience headache and depression.

5. Smoking

You should know that smoking is bad for your overall health, smoking leads to cognitive decline.

 

 

Tips For A Healthy Brain

Follow these tips to keep your brain in good health and to reduce your risk of certain brain conditions:

 

 

Use it or lose it

The best way to improve your mental fitness, is by using the brain. if you don’t use the brain it won’t develop properly. You can develop your brain by reading, learning or you can engage in mental games like puzzle, ludo, monopoly, etc. This helps you in development of brain cells.

•Protect your head

Despite the fact that the skull is protecting, you still need to protect your head. You should wear helmet when engaging in actives that may lead to serious injury. Activities like riding a bike, playing contact sports, working as an engineer, etc. You should also fasten your seat belt when driving or been driven in a car.

Both of these can go a long way when it comes to avoiding brain injuries.

•Exercise

Doing regular cardio workouts and yoga help stimulate blood flow throughout your body, you should do some cardio today instead of lifting weights. This will help increase your brain function.

•Quit smoking

All individuals has been warned against smoking, because it effect the body system negatively and has led to many diseases like cancer, etc.

Smoking also affects the mental reasoning of a individual which leads to cognitive decline.

 

 

Listen to your thoughts

This is a practical testing of your brain function. You can monitor your feelings and thought from time to time.

Try to check in from time to time with your thoughts or feelings. Keeping a diary is a good way to get into this habit. Look for any thought patterns or emotions that seem to be impacting your day-to-day life. They could be a sign of an underlying, treatable psychological condition.

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Nigeria

Tell The Driver To Drop You If You Notice These Things Inside A Keke Napep

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Tell The Driver To Drop You If You Notice These Things Inside A Keke Napep

 

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One of the means of transportation apart from boarding public vehicles is entering or boarding a Keke Napep. Most Keke riders have filled up the transportation business thus making most cities in Nigeria to be filled with Keke Napeps.

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Many Nigerians including me, love boarding Keke Napeps because of how comfortable it is and I am certain most of you are familiar with what I am saying. But like every other thing, criminals, evil people have also made their way into the business to perpetrate evil on unsupecting individuals. In this article, we are going to be having a look at the 3 Things You Should watch out for in every Keke Napep to avoid falling prey to evil doers.

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win 40k and a night with me

 

win 40k and a night with me

1. If the Keke Rider and The Passengers ask you to sit in the middle: this is a dangerous movement. Don’t agree simply because they told you to do so because they could also be part of the evil gang planning to either abduct you or use you for any other diabolical purposes. Don’t get me wrong though, I am not saying anytime you are asked to sit in the middle that it means you will be harmed, but take it more seriously when both the rider and the so called passengers collectively ask you to sit in the middle of two other passengers.

They do this most times to make it easier for them to abduct or do something evil to you without been disturbed by your resistance.

 

 

2. If the Keke Rider Tries to Follow an Unnecessary Shortcut: I put it this way because some shortcuts are necessary. Some are unnecessary in the sense that the main road may not be congested and the rider intentionally tries to follow a shortcut, that’s a dangerous move. If you are in such a Keke Napep, immediately the rider tries to divert in a remote shortcut, immediately ask him to alight you if you care about your life.

In some unfortunate cases, the rider takes such people to remote areas and either rapes the person if a lady or abduct the person and ask for ransom from the person’s family. Please this is a serious tip you should take seriously to avoid being hurt.

 

 

3. If Other passengers start discussing something like a business idea and ask for your input: this is another tricky method, most fraudulent Keke riders employ to scam unsuspecting individuals. Most times they make use of charm while discussing and deliberating in the Keke Napep of which immediately you interfere or give your input as regards their discussion, you get charmed and their wish becomes your command.

Immediately you enter a Keke Napep and the passengers start discussing a business idea and start trying their best to get your own idea, please alight from such a ride immediately if you don’t want to scammed. This method has been used to scam alot of individuals off their monies and I decided to share it with my viewers today.

That’s all for now lovely viewers! If you enjoyed the article, kindly follow this handle for more updates. Thanks.

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Nigeria

‘He Stopped Acting for Beer Business’ – See Photos Of Emeka Enyiocha’s Wife and Children

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He Stopped Acting Because Of Beer – Where He Ended Up With His Wife Now

 

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Emeka Enyiocha is one of the most popular and beloved Nollywood actors that entertained us greatly in the past. In the past, he was one of the top performing and talented actors in the movie industry before he stopped for Beer Parlour business.

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According to Emeka, he quit acting for beer business because he wanted to be close to his wife and children. You know acting is one profession that looks very simple from the outside but it’s quite difficult and stressful for the major players. Sometimes, it will make you unable to spend quality time with your family members.

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win 40k and a night with me

 

win 40k and a night with me

One of the actors greatly impacted by the acting profession is Emeka Enyiocha, so he had to quit for a while and ventured in beer business so that he can be with his family the more. Though, this article is not purely about his career but showing you photos of his wife and children, I just thought it wise to also tell you why he suddenly varnished from the screen.

Checkout Photos of Actor Emeka Enyiocha’s Wife and Children;

 

 

Emeka enyiocha is not only a talented and good looking actor but also a family man that cares about his family alot. As you can see in the above image, that’s a picture of him and his wife. The couple is also blessed with three beautiful children.

 

 

That’s all for now. I believe this article answered two major questions for you. The reason why he is no longer acting for now and photos of his wife and children. If you enjoyed it, tap the follow button for more updates.

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Nigeria

You Plan To Be A Millionaire Don’t Tell Anyone These 3 Things About Yourself

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You Plan To Be A Millionaire Don’t Tell Anyone These 3 Things About Yourself

 

Many times individuals tend to send information about themselves to people they feel close to them, without understanding that the person can’t take you like you do. I experienced such a horrible experience and that’s why I make this eye-opening essay to my audience.

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In this post I will explain to you the three (3) things you should not disclose anyone about yourself or your life, including family members or blood connections.

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1. Your Future Plans: this information is highly important to your life and you should not attempt and tell anyone. Most of the time, we take our future goals to heart and convince others that it cannot be dangerous or that our ideas are no longer working. Forget about superstition, if people think it would make you greater than they can damage your future goals.

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It is therefore preferable to keep everything to yourself and yourself regarding your future. If you say wrongly or deliberately to the incorrect person about your future intentions, you instantly risk dispersing whatever it is. Just stay quiet about your future ambitions and efforts whether they relate to money or not, something is more personal.

win 40k and a night with me

win 40k and a night with me

2. Your financial status: This is another sensitive information that your bank can best provide. It is highly unethical and hazardous to tell anyone even your own blood relationships and siblings about your financial position. It can race; envy, hate can lead to something for these two things. If someone wants you, be aware because someone can even murder you.

So you have to be silent regarding your financial condition or the amount you have in your account. It’s best to know your bank and nobody else. Although it may be special if the person is your spouse, because you are married instantly, the future of the individual becomes your own future thus no secrets are necessary. Besides that, don’t tell anyone else your financial position, whether it a buddy, brother, sister, etc.

3. Your relationship status: may sound embarrassing, but you have to take note of this. Never reveal your relationship status or events in your external relationship. It’s your personal business and it should stay so.

When I say relation I don’t mean if your individual or not simply keep the events or what you face privately and exclusively between you and your spouse. It’s very inappropriate to tell your pals what’s occurring, because it might even lead to jealousy. People envy everything, especially when it flourishes. Don’t get overly enthusiastic and spill all your life out to them.

To tell others all about you might lead to jealously, envy, hate, or cause people to gaze at you. Stay private! Stay private! Follow this manual and share this post for additional updates with your friends. Thanks

 

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